and how 'my little bubble' Pregnancy Yoga classes can benefit you!
So, the other 'hat' I wear when not Doula-ing is running Pregnancy Yoga classes - I have been running these classes for over 6 years now in Farnham and include private sessions as a part of my Doula packages. Take a look at the 'my little bubble' website for all the info!
Here is a little blog about the classes I run:
"Nikki’s classes were far more useful than other birth classes I attended during my Pregnancy”
I keep receiving testimonials like this one above, ALL THE TIME.
This is because during my classes I weave in lots of Antenatal preparation alongside the Pregnancy Yoga postures we practice. So if you come to my classes, you will be getting some fantastic birth education as well as a good stretch!
…LEARN TECHNIQUES FOR BIRTH
I am trained in Active Birthing techniques, so you will also learn how to use these valuable skills to give you confidence in the positions you might adopt on the ‘birth day’ of your baby.
….MAKE NEW FRIENDS
Each class is finished with time for tea and chat – so many of the women who come to classes end up making firm friends with other mummies-to-be, and often meet regularly years down the track!
At my classes you will experience:
Fun and educational classes that vary each week
Pregnancy Yoga postures – that are safe, gentle and effective
Active Birth positions & techniques to empower you for a positive birth
Antenatal education and benefit from my knowledge as a Birth Doula
Objective and independent teaching, no matter what your birth preferences are
In addition to the above, each class always includes the following:
Valuable Breathing exercises for pregnancy, birth and mothering (can be used for Caesarean Birth)
Pelvic Floor techniques
Relaxation with beautiful music, and some guided Hypnobirthing/Meditations
Meet other mums-to-be in a friendly environment
Tea and something sweet after relaxation
I am also trained to teach Yoga Dance/Dancing for Birth
More lovely words from students! Do come along and check out a class soon....
“I look forward to Pregnancy Yoga every week, it was my first chance to meet other mums-to-be and share my experiences of being pregnant. Full of loads of useful positions/techniques to use throughout pregnancy. Nikki is a brilliant teacher!”
“These Yoga classes were far more useful than other birth classes I attended during my Pregnancy! They were the highlight of my week – the support from the girls I have met has been amazing post birth too”
To book a class and for more info visit: my little bubble